

For me i think it’s your brain giving you an incentive to eat something you need nutrient wise, most of the time it’s bog standard hunger you need calories to function and that’s the fuel gauge light coming on.
But if you are needing iron maybe you want meat and you want something that fills that particular need. If a dish covers multiple bases with veggies meat and carbs it may be more generally desirable because it meets several criteria.
It’s still not something i feel very strongly but i think some people experience it more because they are more in tune with the needs of their bodies.










I think of this as it’s own thing, pan con tomate or just tomato toast is a quick snack i rather enjoy it’s on my list of veggie breads like avocado toast that with some seasoning and oil or butter on the bread i find it quite pleasant