

This is a tricky question for me to answer because of how I plan my meals.
I don’t usually buy random ingredients and then decide each day what to make with the ingredients. Instead I usually plan 1 or 2 or even 3 things I want to make and then shop specifically based on that.
This has some pros and cons but one large pro is that basically I am fortunate enough to live by several grocery stores that all specialize in different things such as stores that carry more Italian, Japanese, Chinese or Korean ingredients. What I plan to prepare will help me choose which grocery store to go to since I have a rough idea of which key ingredients I can find where. Eg. if I’m planning on making a lot of Japanese curries for the week I am not going to the Italian grocery store or else I’m not going to find my ingredients however I can choose to go to the Chinese, Japanese or Korean grocery stores because the ingredients are general enough that any asian store would have them. But if I needed something really specific such as fresh perilla leaves for something like pork bone soup then I will need to go to the Korean grocery store because it’s that specific.
So because of this I don’t really have a dish that I just cook whenever I’m lazy because I would have had to shop for it in advance. That being said I do have “emergency rations” in the form of frozen foods or meal kits (Jamaican patties, dumplings, pizza, instant noodles, etc) that I can make in a pinch.
However I do have dishes that I plan to make for the week when I’m lazy because I can make several days of the stuff and basically have no prep time other than microwaving leftovers.
Some examples are:
- Any stew/curry (Japanese curry, green curry, butter chicken, chicken korma, Chinese-style beef stew are some of my favorites)
- Any fried rice (Mexican chicken rice, kimchi fried rice, nasi goreng are my favorites. But also pineapple fried rice, or a classic chinese-style fried rice can also be good here)
- Beef broccoli
- Spaghetti and meat balls. Although the spaghetti sauce takes a while to make, I usually make ~2 - 3L of it at a time so per meal it’s a lot less effort. (You can also just buy the sauce)
One pattern you might notice is that all of these meals have both veggies and a protein. This reduces cook time since I don’t have to make multiple things. Eg. if I make cumin lamb, I will feel compelled to pair it with a veggie dish as well. More dishes = more cook time.
All that said, I can also come up a different list of examples where I think you can prepare the entire meal in 1h or less from start to finish with cleanup time included
They are:
- Baked salmon (you literally just make a spice mix or buy one, season the salmon and bake), while the salmon bakes you can make a veggie (eg. salad, bok choi + garlic, broccoli + garlic) to pair it with + a starch of your choice (rice for me)
- Spaghetti and meat balls if you buy all the ingredients premade (eg. the pasta, sauce and meatballs).
- Green curry (back in college when I first started cooking and sucked at it, I used to buy these cans of green curry that basically had the “soup” premade so all you have to do is heat the “soup” chop some meat and veggies and boil and you are done)
- Any indian curry that you can get the sauce for in the store (same as green curry)
Basically if you want to reduce cook time significantly, you either need to parallelize and make multiple things at the same time (eg. by baking) or buy premade stuff from the store to skip the prep.













I’ve been cooking for over 10 years now. It takes a lot of time and consistency. You just have to keep at it. I believe in you!