It seems like the falcon is tied to the rock and pigeon is domesticated.

Use this type of hammer and pull with claw side.

I was expecting some tips to run a marathon in the comment section.

I got slapped by my teacher infront of everyone for pointing and showing with my left hand, that the answer I have written on the answer sheet is correct and I should get the marks. Then he lectured me for ten minutes about not using my left hand ever again in his presence. Flamed my parents that they should have taught me that and are bad at parenting. He finally gave me full marks, but I cried the whole day and got humiliated infront of whole class. This happened in 2000s

I can’t imagine having that kind of cardio endurance right now Even I was thinking the same when I started running. Now, here I am. I think you can also do it.

I started with the target of 5k, once I reached that, my target was to run for 1 hour, then 10k and after that under 1 hr 10k. Now my target is to run a half-marathon.

Last week I ran my first ever under 1hr 10k(56:20 to be precise). I had run 10k before but my PB was 1:08:00.

I just changed saturation, contrast and enhanced shadows to make it look as close to the real thing. Because I don’t have a good camera.

Another photo.