I wonder if the majority of people on here spend more than 13 hours a day. It seems crazy to me spending that much time looking at screens but when I see how much time some programming projects take I think wow, they must be looking at screens 80 hours a week to pull this work off.
I sometimes want to watch tv or play video games after work but after already staring at a screen for 9 hours, I have to read a book or do some other activity. Im not sure its good for us.
I have an outdoor job in the forest and spend maybe 30 min totals over the course at the day checking the phone for messages and writing a quick reply or two.
At home i spend time with the kids these days. Since they are too young for screentime i only look at my phone from time to time, lets say for an hour totals between me coming home and them going to bed.
After that? Screentime until i collapse of exhaustion, either gaming or watching Youtube. Most days something around 5 hours, some days more, some days less.
So around 6 1/2 hour a day. It’s only that much because i sleep three to four hours and use the time i should be in bed to get in some me-time. Hardly a model that i will be able to keep going in the long term, but for now it works.